Index Department of Physiotherapy and Paramedical Sciences Organised Session of ‘SELF DEFENCE’ on 6th March 2021 as a part of celebration of International Women’s Day 2021!

A big big thankyou to Mr. Manoj Bajaj (All India Presidant jska) and Mr. Arvind Verma (Secretary Wado Karate Association, Madhya Pradesh) and his team for taking this session of self defence.

They wonderfully explained about the meaning of self defense in different contexts and taught various techniques and types of self defense in the beginning of the session.

As Self Defense is the need of the hour, it is necessary to protect ourselves from dangerous and unforeseen circumstances.

Later on, they continued by demonstrating various techniques to show it to the participants. it was a huge great learning for our own students.

The session ended successfully with a beautiful quote- “NO RULES WHEN IN DANGER”.